Personal Training

Aerobic fitness, resistance training, flexibility, core and proprioception

As a holistic Personal Trainer for the last 16 years, in my private studio, I have guided many clients to reconnect and to trust their hard-working and often neglected body. Now in my late sixties, I wish to inspire my clients to continue caring for their body, though healthy habits of exercise, nutrition, healthy sleep, and a personal value system that honors and embraces their unique needs.

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This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.